asparagus nutrition data

Carbohydrate by difference g 37. Asparagus Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 27 Daily Values Total Fat 016g 0 Saturated Fat 0062g 0 Trans Fat - Polyunsaturated Fat.

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Sugars total g 117.

. Nutritional Information Diet Info and Calories in Canned Asparagus Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 40 Calories from Fat 0 Daily Value Total Fat 16g. Calories from carbs 42 protein 52 fat 6 Nutritional data per oz 283 grams Net carbs 05 grams Protein 06 grams Fat 0 grams Calories 6 kcal Total carbs 11 grams Fiber 06 grams. 18 grams Vitamin C. Use precise geolocation data and actively scan device characteristics for identification.

The name comes from the Greek word asparagos which means to spring. Asparagus is a great source of vitamins K A and zinc. Get in-depth nutritional information including calorie counts micronutrients macronutrients recipes and tips from nutritionists. Before sharing sensitive information online make sure youre on a gov or mil site by.

Plus its a rich source of. SELF Nutrition Data Food Facts Information Calorie Calculator. 12 of the RDI Vitamin A. 22 rows Asparagus is a vegetable that is rich in nutrients and easy to prepare.

Asparagus is a delicious springtime vegetable known for its slim spear-like shape. Get in-depth nutritional information including calorie counts micronutrients. Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 79 Daily Values Total Fat 529g 7 Saturated Fat 1052g 5 Trans Fat - Polyunsaturated Fat 1776g. The USDA provides the following nutritional information on asparagus 134 grams or one cup.

The gov means its official. Asparagus is packed with other nutrients too including vitamins A C E K and B6 as well as folate iron potassium copper calcium and protein. Vitamin B6 Calcium Magnesium Zinc Dietary fiber Protein. What is the nutritional value of asparagus.

Total lipid fat g 02. Asparagus is rich in. It is also a good source of Vitamin B6 Calcium Magnesium and Zinc and a very good source of Dietary Fiber Protein Vitamin A Vitamin C Vitamin E Alpha Tocopherol Vitamin K Thiamin. Asparagus is 93 water and low in sodium as well as a good source of.

In fact just half a cup 90 grams of cooked asparagus contains 1. Federal government websites always use a gov or mil domain. Recalculate Nutrition Data based on Serving size 100 grams 1cup 1spear small 5 long or less 1spear medium 5-14 to 7 long 1spear large 7-14 to 8-12 1spear extra large 8-34 to. 210 calories 12 g protein 27 g carbohydrate 7 g fat 3 g saturated fat 0 g trans fat 17 mg cholesterol 7 g fiber 364 mg sodium.

Asparagus Nutrition Facts Serving Size 1 spear Amount Per Serving Calories 5 Calories from Fat 0 Daily Value Total Fat 0g 0 Saturated Fat 0g 0 Trans Fat 0g Cholesterol 0mg 0. Asparagus is loaded with bone-protecting vitamin K. Nutrition Information Per Serving Per serving. Fiber total dietary g 18.